Chili Salsa: To Your Health!
Posted August 7th, 2008 by Melinda HillDear Readers,
It’s almost time for back to school! Whether you are relaxing together or working toge
ther, time spent with your children talking and listening, is essential when they are young so that as they grow up, they feel they can still come and talk to you about the everyday things (plus the really important decisions they must make). Make sure you take time to hear about their day, any challenges they’ve had and support to get their homework done. Work on building a good routine these first couple of weeks and the rest of the year will go much smoother.
One of the things I look forward to this time of year is working together in food preservation. Breaking beans, husking corn and picking tomatoes have been a regular task done by my mother, my aunt and myself. It’s a lot of work and I appreciate more each year the time and effort that many of you spend to enjoy your results when the snow is flying. I’ve received several calls on tomatoes, specifically on salsa recipes, and thought you might enjoy the following information I found from a co-worker in Huron County, Ohio, Deb Angell.
Tomatoes have long been recognized as a fairly good source of vitamin C and they contain a smidgen of beta carotene. But until recently, we didn’t realize the antioxidants that make them a favored commodity for fighting many diseases. Experts urge people to eat more tomatoes and tomato products, at least 5 servings per week. The key is lycopene and you get the best results from this anitioxidant when it is heated or cooked to release its best form.
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some of the most important creatures on the planet. In their search for a meal of nectar and pollen, they play a critical role in helping plants set fruit and reproduce. It’s hard to believe, but an incredible 91% of the estimated 240,000 flowering plant species worldwide, require the help of these pollinators to survive. If there are no insects to pollinate the flowers, there will be no fruit or vegetables and no seed production for the next generation. Despite the important service these pollinators provide, they have been largely ignored and are now threatened by habitat loss, pesticide use and disease. Wild honeybee populations have dropped 25 percent since 1990. A continuing decline in pollinator activity puts most ornamental plants - as well as much of our food supply - into jeopardy. Here are four easy ways you can help - right in your own backyard: