Soup to Warm Body and Soul
Posted February 6th, 2008 by adminBy Melinda J Hill, CFCS, CFLE
Extension Educator Family and Consumer Sciences
OSU Extension, Wayne County, Ohio
It’s cold, it’s gray and sometimes winter seems like it will last forever. What sme
lls better at the end of the day than something warm that greets you when you open the door? We all have our favorite soup recipes. Some have been passed down through the generations and others can be additional ingredients that supplement a canned soup.
When planning your meal, all you need to add to a thick wholesome soup or stew is a slice of whole grain bread or crackers, some fruit or salad and a glass of milk, and voila - you have a healthy, well-balanced meal.
Some soups are simple and can be made in the microwave or on the stovetop in a matter of minutes. Others like to simmer and blend flavors and work best in the crock pot or soup pot, cooking and tenderizing (and filling your house with tantalizing aromas) for hours.
There are two main types of soup: those made from some kind of stock, and cream-based soups. Stock soups are made with vegetables, meats, poultry or fish; these are generally lower in calories. Cream-based soups are made of milk, cream or yogurt as a large part of the liquid.
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ave to do. I still must have some type of job, and I still must rely on the grocery store for some of my food. While I do plant a big garden (for food and profit) I must head to the store to buy my meat products. Luckily for me, I was a meat cutter for a number of years so I know how to save at the market. And you can do the same. Just remember a few tips and techniques and you too can become your own butcher - and save big bucks at your local market. 


½ cup shortening / lard / butter
By Melinda Hill