Lehman’s Country Life

Dear Readers,
It’s almost time for back to school! Whether you are relaxing together or working together, time spent with your children talking and listening, is essential when they are young so that as they grow up, they feel they can still come and talk to you about the everyday things (plus the really important decisions they must make). Make sure you take time to hear about their day, any challenges they’ve had and support to get their homework done. Work on building a good routine these first couple of weeks and the rest of the year will go much smoother.

One of the things I look forward to this time of year is working together in food preservation. Breaking beans, husking corn and picking tomatoes have been a regular task done by my mother, my aunt and myself. It’s a lot of work and I appreciate more each year the time and effort that many of you spend to enjoy your results when the snow is flying. I’ve received several calls on tomatoes, specifically on salsa recipes, and thought you might enjoy the following information I found from a co-worker in Huron County, Ohio, Deb Angell.

Tomatoes have long been recognized as a fairly good source of vitamin C and they contain a smidgen of beta carotene. But until recently, we didn’t realize the antioxidants that make them a favored commodity for fighting many diseases. Experts urge people to eat more tomatoes and tomato products, at least 5 servings per week. The key is lycopene and you get the best results from this anitioxidant when it is heated or cooked to release its best form.
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Summer is a great time for gatherings with family and friends. As you head for the picnic basket, grill and cooler, I would like to remind you of the following tips from USDA to keep your food safe and your family healthy to enjoy the summer activities.

• When planning your grocery list, put the perishable items last to buy at the grocery and quickly transport to home.
• Thaw meat and poultry in the refrigerator….NOT ON THE KITCHEN COUNTER!! If your meat is still partially frozen when you’re ready to leave, no problem. Just cook it a bit longer at the picnic. (To avoid charbroiling or burning items, place foil on the grill rack.)
• Cook everything thoroughly. Hamburger patties, pork chops, and ribs should be cooked until all the pink is gone, and poultry until there is no red in the joints. Use a meat thermometer to be sure. When in doubt, cook it a bit longer.
• Take what you know about kitchen cleanliness out to the grill. If there’s no water available, take your own or use wet wipes to thoroughly clean your hands before working with food. Keep bacteria on raw meat and poultry from spreading. Wash your hands again after working with raw meat or poultry and before handling other food.
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By this month, many gardens are coming right along. Before you know it, plants will share the bounty of the summer and you’ll be knee-deep in zucchini or green beans. What do you plan to do with the extra that you can’t eat or enjoy at the moment? Preserve your extra produce for use in the fall and winter! Whether you freeze, can or dry your food depends upon the space and equipment you have available and what your personal preferences happen to be. This article will focus on the safety issues and canning basics.
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It’s been a long winter and it’s so exciting to see the trees begin to bud and the flowers pop through the earth. When the girls were younger we used to put up “things to look for in spring” like birds, bugs, flowers and other signs that yes, it’s truly spring. It’s also time to begin planning for what the garden will hold, how much I need to plant to get the yield I might need for my family and friends.

Home food preservation is a strong practice in our community and valued as a tradition in many families. The planning, planting, tending, harvesting and preserving have come to mean many hours of family time together, working and enjoying the fruits of the yield. In the 2002 edition of the Ball Blue Book, there is a wonderful chart to help guide the planning process. It details the number of plants to purchase or plant for what yield. Another chart below  indicates the number of vegetables needed for a family of four, served how many times a week and then a final number of quarts that need to be preserved to achieve this goal. On the Ball web site (freshpreserving.com) under preserving guides they have similar planning charts to help us plan in greater detail the size and scope of our spring planting.
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As spring approaches, I look forward to longer days and the time to spend outside after the work day is over. I always enjoy looking for spring flowers and planning the gardens to add color to the emerging green landscapes. Another spring topic is that of making good choices concerning our health or trying to improve our habits on a daily basis. What does that mean to you? Have you ever thought about what things you might change to improve your health? Or the health of your family?

The American Heart Association recommends the following several steps to help us live a long and productive life. Many of the suggestions are simple additions to the meals you may already be planning. Others are just ways to make you aware of the possibilities of things you can do to set a good example. Remember, all we need to do is take one step to get started. Change happens slowly and becomes a habit with each day that it is practiced. Take the first step and try one of the following suggestions:
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