Lehman's Country Life

Autumn is a busy season of squirreling away the garden’s bounty for winter nourishment. These days it seems that every waking moment is consumed by picking, preparing or preserving food. However, to be honest, standing over a hot stove is not my favorite place to be when the weather is gorgeous outdoors. So although we do have plenty of beans in the freezer and tomatoes on the canning shelves, I am also contributing to our winter food storage by doing more planting in the garden.

A number of years back I purchased Eliot Coleman’s book “Four Season Harvest” from Lehman’s, and it has transformed our winter food plan. Eliot is an innovative organic gardener from Maine who runs his gourmet salad business during the winter months using various cold frames and high tunnels. I decided that if he can do it in Maine, I can surely do it in Ohio and the past seven years our family has eaten fresh salad greens all winter long out of my cold frames.
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Apples are possibly fall's most versatile fruit.

One of the things I really enjoy about fall is the time in the evenings to do a little more cooking. Apples, pumpkins, squash and even tomatoes are still available in local produce markets for us to partake of.   Each year more than 100 million bushels of apples are produced in Ohio during the fall season, featuring about 40 different varieties.  There are many farms open to pick your own, take a hayride and maybe get your pumpkins too!

Apples are a wonderful addition to a meal or for a quick snack.  They provide us with vitamin A and C, along with fiber, and other phytonutrients to keep us healthy.  They are low in fat and sodium, which makes them a perfect choice with only 75-80 calories for a medium apple.
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As the fall weather slips in it may seem work should slow down.  Not so for those of us that has chosen to live a life closer to the Olden Ways.  Many of us have farms, animals, and gardens to tend.  There is firewood to gather and the last of the harvest to put up.  But that doesn’t have to stop you from serving rustic and hearty meals to keep that energy up.

These recipes are rich in vegetables and rib-sticking good in the cooler weather.  Some use the slow cooker; others are quick and easy. All are perfect for supper one night and a hot lunch the following day.

Cuban Pork and Sweet Potato Stew
1 large (1 lb.) sweet potato, peeled and cut into ½” dice
1 pound lean pork loin, cut into 1″ pieces
1 can (14½ oz.) diced tomatoes with green chilies
1 medium garlic clove, minced
¼ cup orange juice
2 medium scallions, chopped (green part only)
½ tsp. table salt
¼ tsp. ground cumin
¼ tsp. black pepper
1½ TB fresh lime juice
2 TB fresh cilantro, chopped
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Well, college is as stressful for me as it’s ever been, but I’m still finding time to keep ahead of my garden. Several days ago, I had my first of (hopefully) many tomatoes, and just yesterday I had my first three green beans – everything has been delicious!

I’ve learned some things, though, too. For instance, a) that tomatoes need pruned, and b) that there is such a thing as loving a cucumber plant to death. For the tomato pruning, it turns out that anything that is dead or dying should be removed. One of my friends advised me to simply lop off a particularly tall shoot. However, it is better to instead cut off any leaves that are near the bottom, and don’t have a chance of getting to the light. By removing these and also the dead leaves, the energy distribution of the tomato plant is more efficient – less energy is wasted on leaves that are dying.
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Curiosity Kitten and the Donkey, by Brigit, age 10

The annual cycle of transition from summer to fall is upon us and everything seems different. Many things change, but much remains the same. I used to tell people, “The only thing you can count on in life is that it changes.” But farm life is a good lesson in the cyclical nature of everything.

Here’s my list of the top three things that stay the same:
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