How I lost 30 lbs
Posted August 3rd, 2009 by Galen LehmanThe weight started coming off when I stopped eating cereal every morning and switched to a healthy breakfast. I’ve kept it off for about 18 months now.
I figured out that a serious breakfast makes your whole day go better. It eliminates hunger pains and gives you the energy to face the problems that will inevitably hit at the worst possible times.
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